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Two Fit

Exercises to strengthen your ankles

By Revathi Murugappan
The ankle is formed by the meeting of the talus, tibia and fibula. — 123rf

The ankle is one body part we rarely strengthen ... until it gets injured.

When it is weak, it may feel wobbly and unreliable, particularly on uneven surfaces.

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Ankle , Sprain , exercise , resistance band

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