Try some yoga for a more youthful-looking face

Forehead strokes: Even younger people are getting wrinkles on their forehead from staring at their devices all the day long as we all have a tendency to tighten our forehead muscles when concentrating hard on something. Applying some pressure in this area with your fingers should help to reduce creases over time. Place three fingers from each hand at the centre of your forehead, apply a bit of pressure and swipe the fingers outwards towards the temples. Repeat for a minute. — Photos: REVATHI MURUGAPAN/The Star

The ageing process can be brutal and unforgiving.

Muscle mass, flexibility, cardiovascular endurance and respiratory capacity start to diminish.