All of us likely know our zodiac sign and would have read up about it at some point.
This usually happens during the start of the year as we’re all hoping for a better year ahead.
Astrology is the study of how the positions of the stars and planets are believed to affect human lives, representing our core identity, personality traits and how we express ourselves.
The first organised astrological system appeared in the Old Babylonian period more than 2,000 years ago, and since then, it has spread to every corner of the globe.
For some people, reading about their zodiac sign is a way to cope with the complexities of life; for others, it may rule their life.
One friend told me that her former employer would only hire staff based on the zodiac signs that got along with his!
And indeed, the 50-odd staff worked well as a team with minimal disruptions and maximum profits for the company.
For the majority of us, I assume we read our horoscopes for fun and then dismiss it.
For those who take it a bit more seriously, apparently, your zodiac sign can also influence your fitness workouts!
Perhaps your workout isn’t suited for your sign, hence the lack of progress or the state of plateau?
Whether it rings true or otherwise, let’s take a fun peek into what your sign reveals for your exercise regime.
Aquarians enjoy unique workouts and are likely to be the trendsetters at the gym as they are innovative and unconventional.
They thrive in dynamic workouts that challenge them both physically and mentally, and enjoy activities that allow for social interaction.
Aquarians cannot stand the “loneliness” of running on a treadmill, pounding on the stairclimber or any other solo activity.
Being around people energises them, so they have to be in contact with others while exercising, meaning home workouts are a no-no.
Hence, good options include group fitness classes like high intensity interval training (HIIT), aerobics, boot camp or spinning.
Since they love social connections and embracing new workouts, they are well suited for outdoor activities such as hiking, rock climbing and cycling.
People born under this sign are sensitive, creative and genuinely want to see others shine.
Masters of visualisation, they think and dream big; through sheer hard work and dedication, they rise up to meet their goals.
A water sign, they enjoy working out at their own pace and are suited for more fluid workouts such as yoga, tai chi, swimming, walking or dance.
They are deeply in tune with their bodies and these activities help them connect to their emotions to find balance.
Coordination and grace come effortlessly, and often, they view fitness as a form of self-expression, not torture, so high intensity workouts are out.
They need to exercise in pleasant surroundings and prefer to go with the flow instead of being forced to work out.
American gymnast Simone Biles and basketball legend Shaquille O’Neal are the epitome of this sign – just look at their performance artistry in their respective sports.
A fire sign, these folks are bold, competitive and love challenges.
They are drawn to activities that require the maximum amount of physical strain to hit the finish line first.
Running, martial arts, boxing and high intensity workouts are a great way for Aries to get the adrenalin pumping and let off all the steam.
Although fiery, they are not solo players and enjoy the camaraderie of team sports like football, basketball or softball.
These sports allow them to test their physical skills and work towards a common goal.
As long as the workout provides a good physical challenge and a sense of accomplishment, they are happy.
The only drawback is that they want quick results and lack patience, so they get bored easily.
To overcome this, try switching workouts every few weeks or incorporate different activities throughout the week.
Here’s a sign that needs consistency and routine.
Their fitness regimes have to focus on strength and stability, while also allowing for relaxation.
When they find a workout or sport they enjoy, they will stick to it steadfastly like a leech to make the most of it.
They enjoy the process of taking their time to work at their own pace to appreciate the gains achieved.
Therefore, the best workouts for this group are lifting weights to strength-train, yoga or long walks in nature where they can soak in the surroundings.
Hiking is another suggested activity for Taureans as being in fresh air makes them feel grounded.
Unsurprisingly, hardworking athletes such as footballers Sir David Beckham and Lionel Messi, as well as swimming icon Michael Phelps are Taureans.
Variety is the spice of life for Geminis and they view the gym as a social playground.
Every activity they do has to be fun, fresh and exciting.
The social butterfly of the zodiac, they love to make acquaintances or friends everywhere they go, hence group fitness classes are perfect for them, not solo workouts.
Unlike Taureans, Geminis get bored with consistency and routine, so they need a mix of activities to keep them on the right physical fitness track.
If you ask a male Gemini to try pole dancing, he won’t hesitate to enrol – spontaneous by nature, these people are always looking for something new to try.
This air sign has good hand-eye coordination, so they like quick, active sports that stress on agility, rather than anything slow and meditative.
Activities such as aerobics, dance, gymnastics, basketball or tennis should be lots of fun for them.
Cancerians are renowned for their empathetic nature and strong intuition, but they can be highly emotional.
As their moods are driven by the cycles of the moon, their energy levels are constantly fluctuating.
Unlike other zodiac signs, they need gentle, nurturing exercises that connect with their emotional side and promote inner peace.
To regulate their moods, exercises with breath work such as yoga or Pilates are fitting choices.
Cancerians also enjoy one-on-one support; therefore, hiring a personal coach who understands their temperament comes highly recommended.
Alternately, going for a nice long walk or a scenic hike to think about the world and everything in it, can do wonders for their physical and emotional health.
Since this is a water sign, any water activities such as swimming or aqua aerobics could be soothing and strengthening at the same time, as the power of water can work magic on their nerves.
They’ll emerge recharged and in a better mood.
Read about the other six zodiac signs here.
Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
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