Two Fit

Here's how to prevent these five common exercise injuries

By Revathi Murugappan
Specific shoulder exercises such as this one carry a high risk of injury if too many repetitions are performed. — Photos: Pexels

No one likes to get injured.

But it happens to the best of us and derails our fitness plans.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Injuries , prevention , exercise

Next In Health
Feeling stressed? Ground yourself with mountain meditation�
New app said to help curb premature ejaculation
New, highly-accurate blood test for brain tumours
Could pollution be affecting our mental health?
From the Vault: A Malaysian lecturer's Tuberculosis (TB) experience
Overweight parents linked to fatty liver in their child
Making a drug from plastic waste�
Brazilian dengue vaccine 80% effective after five years
Treating the food we eat as medicine�
Promising treatment for hot flashes in men�

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.