Nexus -
info_outline
Stay signed in to save your points and redeem your rewards at Nexus

Your Rewards are Waiting!

Stay signed in to save the points you've earned. Click on the points to redeem your rewards at Nexus before they expire.

Login In Now
Two Fit

Here's how to prevent these five common exercise injuries

By Revathi Murugappan
Specific shoulder exercises such as this one carry a high risk of injury if too many repetitions are performed. — Photos: Pexels

No one likes to get injured.

But it happens to the best of us and derails our fitness plans.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Injuries , prevention , exercise

Next In Health
Belly size more accurate for heart disease risk
Three different tales from head and neck cancer survivors
Their discovery of�the cause of narcolepsy wins Albert Lasker Prize
Ensuring safe healthcare for NCD patients�
He survived with a pig kidney for nine months
‘Oh no, my child keeps falling sick!’�
When my limbs ‘fall asleep’�
Ensuring the patient's journey is a smooth one
'I can't seem to pump enough breast milk'
Poor people age quicker than the rich

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.