What's the best drink after your workout?

There are pros and cons to drinking iced coffee after a workout. — Filepic

What is your favourite drink immediately after an intense workout?

For me, it’s always slightly chilled water (unless a Milo truck is nearby), but for many people, they’d prefer a sugary, soft or carbonated sports drink, or iced coffee.

Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Exercise , workout , drinks


Next In Health

How many meals a day should we eat?
Vapes: Hero or villain in the smoking war?
One scientist's dream: Enabling us to heal without scarring
Are veggie chips really healthier than the usual potato chips?
Osteoporosis comes with no warning before you break a bone
They support your uterus, bladder and rectum; pregnancy can affect them
Are vaccines necessary before you travel?
Teenage obesity linked to 17 cancers in later life
Mind your mental health, men, don't just get drunk and angry
Are you likely to die from sepsis?

Others Also Read