A simple exercise to tone your legs and butt: Just step up and down!

You don't need any equipment and just a few minutes a day to do these simple exercises that will help tone your butt and legs. — Photos: REVATHI MURUGAPPAN/The Star

There are various methods to quickly fit in an activity that doesn’t require any specific equipment – all you need is a staircase or bench.

For people who hate exercising, this is a good way to start.