A simple exercise to tone your legs and butt: Just step up and down!

You don't need any equipment and just a few minutes a day to do these simple exercises that will help tone your butt and legs. — Photos: REVATHI MURUGAPPAN/The Star

There are various methods to quickly fit in an activity that doesn’t require any specific equipment – all you need is a staircase or bench.

For people who hate exercising, this is a good way to start.

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Exercise , workout , legs


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