Two steps to help you cut the salt in your diet

Cooking at home allows us to control the amount of salt that goes in our dishes and into our bodies. — LIM BENG TATT/The Star

Are you aware that you are probably overconsuming salt or sodium?

According to the Malaysian Community Salt Survey (MyCOSS), Malaysians consume more than 3,000mg of sodium daily, which is way more than the recommended amount of 2,000 mg/day by the Health Ministry!