Take this test to find out if social media really makes you happy

Waldinger has shared a quick and accessible test to determine the impact that social networks can have on well-being. — AFP Relaxnews

This simple 10-minute test aims to measure the impact of digital media, of all kinds, on your mental health. Developed by a world-renowned American psychiatrist, this short test could help you limit your exposure to some of these media, including social networks, which are often singled out for their harmful effects on well-being.

To what extent can social networks affect people's mental health? This question is increasingly being addressed by the scientific community, which has been carrying out a growing amount of research on the subject over the past few years.