10 years of Two Fit: A look back at a decade of covering fitness
The Star's fitness column celebrates 10 years this month, and oh, how the industry has progressed in that time.
Does your face feel fat? Here's how to lose that extra weight around your face
We are all born with different face sizes, which is why some people carry a little extra weight on their face.
Do this when you're so angry you just need to hit something
Punching the air is a surprisingly good way to release all that tension and anger.
Wellness trends for 2022 include getting back to nature and toxic muscularity
Others range from ageing well and making wellness accessible to health in the metaverse.
So, you're walking daily but is it enough exercise?
To be effective, walking needs to be of at least moderate intensity where you should be breathing noticeably harder.
Work out to the beat of your playlist!
Music and exercise are often paired together as a good tune can increase the quality of your workout.
Top 10 predicted fitness trends for 2022: Home gyms are in, online classes are out
Home exercise gyms make their debut on the list, while other popular trends shift in ranking.
Pilates vs yoga: Is one superior to the other?
Both forms of exercise are often recommended for strengthening and stretching.
Working out the whole body - no equipment needed
This exercise sequence is suited for those short on time, space and exercise equipment (you don't even need sports shoes!).
Here's a way to 'skip’ your workout
Once a favourite childhood game, skipping or jumping rope offers a total body workout in a short span of time.
Prone to panic attacks? Try these yoga poses to calm your mind
Certain yoga poses can help prevent or alleviate the symptoms of an anxiety or panic attack.
Suffering from runner’s knee? This is what's happening
This pain may not have anything to do with the knee joint itself, but could stem from an irritated iliotibial band instead.
