10 years of Two Fit: A look back at a decade of covering fitness

Walking will never go out of fashion, even, I dare say, a century from now. — Photos: Filepic

Today's column is going to be different as we walk down memory lane to look at how fitness has evolved over the past 10 years.

Yes, this month (April 2022) marks a decade since Fiona Ho and I, both fitness enthusiasts and certified trainers, started Two Fit to encourage people to get moving to reduce obesity rates and for better health.

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Fitness , exercise , workout , HIIT , walking


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