Face yoga involves moving, stretching and relaxing your facial muscles to make them more toned and remove those wrinkles.

Whether you're a weekend warrior or a dedicated gym-goer, injuries can happen, so learn how to prevent them.

Here's the second part of what your zodiac sign says about your fitness potential.

From Aquarius to Cancer, take a look at how your stars influence your exercise style. 

This technique, also called earthing. helps reconnect our bodies with the earth's natural energy.

Fallen off the fitness bandwagon? No problem – with some effort and commitment, you can get back on track.

For those who enjoy team sports, try out variations of these games from your younger days.

There is constant debate over whether free weights or weight machines are better for strength training.

Most people are probably unaware that they are doing these things incorrectly while exercising.

If you're running out of time for a full workout, here's one routine that hits all the major muscle groups.

These exercises aim to ensure that your core muscles are strong and functional.

Exercise can help improve your posture, but maintaining good posture during exercise also results in fewer injuries and greater gains.