Working out on an unsuitable surface can be detrimental to your joints.

All it takes is a rubber band to strengthen your finger muscles to improve range of motion and reduce pain in your finger joints.

Here are some tips on how to prevent yourself from accidentally slipping and falling while walking.

Yawning may indicate that we are sleepy or tired, but it also helps keep us awake and alert.

Being familiar with your body frame size may be key to getting the results you want from your eating and exercise regimens.

Either way, the size of your calves can tell a lot about your health.

While walking comes naturally to most of us, not all of us are doing it correctly.

Exercise-induced headaches are not uncommon and can be caused by factors ranging from lack of warm-up to dehydration.

Planks are the ultimate test of total body strength, but holding them too long can be counter-productive.

Patients can be stigmatised from people around them due to fear of their angry red rashes, flaky skin and constant scratching due to intense itchiness.

These four exercises work multiple muscle groups and are enough to start your strength-building journey.

Dental erosion – the irreversible loss of tooth structure caused by acids of non-bacterial origin – is a growing problem.