'Play' your way to fitness
Complete a strength-training routine in 20 minutes with what's available at your neighbourhood playground.
Find out what are Malaysia’s favourite exercises
These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.
A realistic fitness target: Walking a mile a day
Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.
Five simple ways to stick to your fitness resolutions
2026 is here, and we're highly charged to set lofty goals we cannot always achieve, but there are ways to tackle this.
Exercises to fix those tight hip flexors
Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve range of motion in your hips.
When back pain is caused by tight hip flexors
Use the Thomas test to assess whether or not the tightness is really coming from these muscles.
Gaining muscles without using weights or other equipment
Calisthenics is a type of strength training that utilises your own body weight for resistance.
'Japanese walking', where you alternate walking speeds, is worth trying
A quick way to boost your health is gaining momentum around the world.
The role of massages in your fitness routine
Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.
A good morning stretch
These simple exercises – most of which can be done in bed – can boost blood flow to your muscles and lubricate your joints.
A vibrating workout that emulates skipping rope
This whole-body vertical vibration device combines exercise and massage for all age groups.
Exercises to strengthen your ankles
The ankles are often neglected during workouts as we tend to underestimate their importance in supporting all the other body structures.
