Two Fit

Gaining muscles without using weights or other equipment

By Revathi Murugappan
An advanced calisthenic move is the planche where the body is kept parallel to the floor, supported solely by the hands. — Filepic

Without using resistance bands, dumbbells or free weights, can you gain muscles?

Indeed you can.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Calisthenics , body weight exercise , strength training , exercise , workout

Next In Health
Any kind of strength training is better than none at all
They check their sugar levels, but don't remember it
Three things to know about cancer and your heart
Antibiotics can disrupt your gut for years
Feeling stressed? Ground yourself with mountain meditation�
New app said to help curb premature ejaculation
New, highly-accurate blood test for brain tumours
Could pollution be affecting our mental health?
From the Vault: A Malaysian lecturer's tuberculosis (TB) experience
Overweight parents linked to fatty liver in their child

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.