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Two Fit

Gaining muscles without using weights or other equipment

By Revathi Murugappan
An advanced calisthenic move is the planche where the body is kept parallel to the floor, supported solely by the hands. — Filepic

Without using resistance bands, dumbbells or free weights, can you gain muscles?

Indeed you can.

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Calisthenics , body weight exercise , strength training , exercise , workout

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