QuickCheck: Does eating eggs improve your reflexes?

ATHLETES and sportsmen are always on the hunt for something that will give them an edge. Be it for strength, speed or improving their reflexes, there is an entire industry churning out various powders and tonics that promise massive gains. However, some studies seem to indicate that consuming eggs can help improve your reflexes.

Does this carry any truth or is it a wild swing of the bat?



Reflexes are an essential part of our survival mechanism, and they help us respond quickly to the changes happening around us.

Our reflexes are influenced by a complex network of nerves and muscles in our body.

Any disturbances in this system can lead to impaired reflexes, making us prone to accidents and injuries.

Several foods have been marketed as being able to improve our reflexes. One such food is eggs.

Eggs are a rich source of protein and contain several vitamins and minerals that are essential for the proper functioning of our body.

However, despite some claims, eating eggs does not improve your reflexes.

The idea that eggs can improve your reflexes might have come from the fact that they are a source of choline, an essential nutrient that plays a crucial role in nerve and muscle function.

It is also involved in the production of acetylcholine, a neurotransmitter that is necessary for the proper functioning of the nervous system.

However, the amount of choline in an egg is not enough to significantly improve our reflexes.

In addition to choline, eggs are also a source of vitamin D and Omega-3 fatty acids, which have been shown to have a positive effect on brain and nerve function.

However, there is no scientific evidence to suggest that these nutrients can improve our reflexes.

It is important to note that reflexes are largely determined by our genetics and cannot be significantly improved by eating specific foods.

However, maintaining a healthy and balanced diet can contribute to overall good health, including maintaining healthy muscles and nerves.

A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can help support optimal nerve and muscle function, which may indirectly improve our reflexes.

Regular exercise can also play a significant role – exercise helps improve the coordination between our muscles and nerves, which can lead to better reflexes.

Engaging in activities that challenge our reflexes – such as playing sports –can also help improve our reflexes over time.

While eggs can be a nutritious and healthy food choice, they do not improve your reflexes.

It is important to maintain a balanced and healthy diet along with regular exercise to promote overall health and wellness, which can indirectly improve our reflexes.


1. https://www.ncbi.nlm.nih.gov/books/NBK549888/

2. https://www.sciencedaily.com/releases/2014/02/140211083859.htm

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226796/#:~:text=PMID%3A%2015743283-,Exercise%20Leads%20to%20Faster%20Postural%20Reflexes%2C%20Improved%20Balance%20and%20Mobility,Older%20Persons%20with%20Chronic%20Stroke

4. http://haydeninstitute.com/diet-nutrition-blog/using-reflex-testing-and-nutrition#:~:text=What%20is%20Reflex%20testing%20%3A,acute%20or%20chronic%20health%20problems.

5. https://ods.od.nih.gov/factsheets/Choline-Consumer/#:~:text=Choline%20is%20a%20nutrient%20that,that%20surround%20your%20body's%20cells.

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