Education

How I shed 12kg

By AARON LIM
Aaron: Treat your fitness journey as an opportunity to unleash your body’s potential and explore new possibilities.

WHEN I weighed myself in May last year, I had a shock.

My weight was 84kg and my body mass index (BMI) was within the overweight range.

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BRATs , fitness , BMI , obesity , teen , health , Brats , Star-NiE , body mass index , BMI

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