I’m not a proponent of heated workouts, although they are becoming the rage, particularly in the West.
Hot yoga, hot Pilates, hot spin, infrared-heated sessions... classes are designed to increase flexibility, cardiovascular endurance and sweat-induced detoxification.
The cranked-up temperature set between 32-40°C is often too warm for me, and the sweaty (occasionally stinky) bodies make me nauseated and dizzy.
Besides, why would you want to work out in a sauna-like environment when we already live in a tropical climate with ample year-round sunshine?
While you may burn more calories, shed some weight and get a temporary high from the endorphin release, heat alone doesn’t guarantee better results as you still have to be consistent in your efforts.
Traditional studios often use convection heating (hot air) for these sessions, while many modern studios prefer infrared panels because they heat the body directly, rather than just the air.
Hence, when a new hot yoga and Pilates studio in town extended an invitation for us to try one of their classes, I was initially in two minds about agreeing.
But since this was a hot reformer Pilates session claiming to provide a full workout and recovery at one go – a new concept to me – I accepted the offer.
Interesting combination
The Pilates reformer is a bed-like apparatus featuring a sliding carriage, springs for resistance, pulleys and a footbar, designed by Joseph Pilates.
It offers a low impact method of exercise that focuses on core control, flexibility and breath to create balanced, efficient movement.
The last time I used the reformer was more than two decades ago in university as it was a mandatory part of a dancer’s workout regime.
Since then, the equipment has undergone some modifications and additions.
Anyway, this Japanese fitness brand’s appeal is: a controlled, heated environment using Hinoki wood that “enhances the effectiveness of physical training while also supporting mental balance”.
Native to Japan, particularly in mountainous regions, Hinoki wood is derived from Japanese cypress (Chamaecyparis obtusa) and is a highly-valued timber known for its exceptional durability and aromatic qualities.
Hinoki has been used for centuries in Japan’s architecture, particularly in temples and shrines, due to its resistance to decay and its ability to withstand humidity and time.
The natural, lemon-scented wood also acts as a repellent against insects and fungi.
Holistic approach
The fitness industry is rapidly evolving into a broader, more holistic wellness movement, focusing on longevity, mental health and integrated wellness, rather than just physical appearance.
According to Lava global expansion division head and executive officer Tomoko Fujita, Japanese culture prioritises integrated movement and holistic wellness over intense, gym-based fitness culture.
“Wellness is all about consistency, not intensity, and in a heated environment, the quality of heat matters.
“In the past, hot workout sessions were aimed at getting rid of ‘toxins’, but scientific evidence shows this is a myth.
“Also, when the heat from the panels go to your head, it is difficult to relax.
“Our brand was also doing this in Japan a decade ago, but with research, we have now switched our studio heating systems, which create a restorative environment while working out,” she explains.
The advanced heating system comprises three layers:
- Layer 3 (deepest): Floor heating panels that warm the body from the feet up
- Layer 2: Exclusive hot stones containing silica, which can emit far-infrared radiation known to have therapeutic effects
- Layer 1: Hinoki wood flooring with its distinctive scent and “phytoncide” effect, which relieves stress and exerts antibacterial effects when inhaled.
Intense, but relaxing
And so, my young colleague Emalin and I found ourselves in the women-only studio in Petaling Jaya, Selangor, a fortnight ago.
Since it was a hot afternoon, I was already perspiring when Fatin, our petite instructor, warmly greeted us.
After conducting a posture analysis so she could personalise the exercises accordingly (we had no major issues), and briefing us on the apparatus, Fatin started the class, with a focus on the lower body.
Initially, I found the temperature too warm for my liking and blobs of sweat started trickling down my face.
Emalin was a cool cat, despite wearing a hijab.
Every session features video instructions on projectors and television monitors, while instructors go around making alignment corrections on students.
The exercises started off manageable, but the intensity gradually increased as the session progressed.
We moved through different positions during the class: lying face down, face up, seated, on all fours and standing.
They were markedly different from what I had been taught previously, but then again, those exercises were crafted specifically for dancers while these are for the general population.
One drawback was trying to follow the video instructions because the large screen was positioned behind us so we had to rely on the smaller side monitors.
The constant head-turning to look right and left, along with the relatively quick pace of video instructions proved cumbersome and challenging, especially for first-timers.
The patient Fatin was attentive and supportive throughout the class, pausing the video frequently to guide us.
As the class progressed, the heat got bearable, though I had to keep sipping water to keep hydrated.
A feeling of calm took over.
Emalin’s feedback: “Trying heated Pilates was both a new and humbling experience for me as it involves slow, controlled movements and precise muscle activation.
“As someone whose usual fitness routine revolves around running and strength training, I was stepping completely out of my comfort zone.
“The session challenged muscle groups I do not typically engage, particularly my core and glutes, and made me realise just how much stability and control Pilates requires.”
Unsurprisingly, she found the core-focused exercises tough as her usual workouts rely heavily on leg strength and cardiovascular endurance.
“I quickly realised that my core stability was weaker than expected.
“However, the reformer machine allows adjustments based on individual fitness levels, and as a beginner, I had to reduce or remove the resistance to better keep up with the pace,” she adds.
The core exercises were relatively easy for me, but Emalin and I both struggled with the gluteal exercises – it was our weak point and we definitely felt the burn!
Perhaps it was indeed the wood scent or the special heating technology, but by the end of the 45-minute session, Emalin and I were completely relaxed, dry and ready for a snooze!
Even the hour-plus drive in the traffic jam back home felt serene.
And no sore muscles the next day either.
Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
