Try doing your exercises slowly for that extra burn

By Revathi Murugappan

You might breeze through doing crunches at a fast tempo, but try slowing down your pace and note the difference. — Filepic

Have you ever tried moving in slow motion?

No?

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Strength training , weightlifting , exercise , workout

Next In Health
Just a few puffs away from drug addiction
Weight returns four times faster after stopping weight-loss drugs
Lean fatty liver danger: Thin outside, but fat inside
Cough meds don’t really work; try this natural alternative instead�
Worried that your kid has suddenly become a bit smelly?
Actually implementing the Health White Paper
Why your weight changes throughout the day
Recognising the signs of sepsis�– a life-threatening emergency
Safety in the school is more than keeping violence out
Smartwatch helps defuse severe tantrums�

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.