Try doing your exercises slowly for that extra burn

By Revathi Murugappan

You might breeze through doing crunches at a fast tempo, but try slowing down your pace and note the difference. — Filepic

Have you ever tried moving in slow motion?

No?

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Strength training , weightlifting , exercise , workout

Next In Health
When back pain is caused by tight hip flexors
How to spot signs that you are overtraining�
Eating disorders have lesser known long-term impacts
Brain injuries can involve more than physical damage
Our children need to be taught resilience
When TPAs start telling doctors what to do
Britain taxes milkshakes to help fight child obesity�
Tackling the many factors influencing teen vaping
First single-dose dengue vaccine approved in Brazil
Targeting tumours within micrometres

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.