Which is better: Aerobic or anaerobic exercises?

If you’re swimming laps, it’s aerobic, but if you’re swimming a competitive 50m race, it becomes anaerobic. — Photos: Filepic

Any physical activity that pushes your muscles to work has been proven beneficial for overall health.

What activity you chose is up to you, but the movements that you enjoy doing are the ones you’ll probably stick to in the long run.