Do the squats for a toned booty and legs

The traditional parallel squat looks like this. If you want to work more on the thigh muscles, bring the feet closer in to keep the stance narrower. — Pexels

Ask any personal trainer and they’ll tell you squats have many fitness and health benefits.

It’s also a doctor’s favourite exercise prescription for older patients as it will help strengthen the knees and hips, which is important for balance and avoiding falls.