Post-workout stretches are great to alleviate tight muscles and reduce the symptoms of DOMS. — Photos: Pexels No pain, no gain, right?It’s something many of us have been told, although it’s not necessarily true. Already a subscriber? Log inThe Star Festive Promo: Get 35% OFF Digital AccessCancel anytime. Ad-free. Unlimited access with perks.Monthly PlanRM 13.90/monthSubscribeBest ValueAnnual PlanRM 12.33/monthRM 8.02/monthSubscribeBilled as RM 96.20 for the 1st year, RM 148 thereafter. Related stories:Managing those aching muscles caused by DOMSEase those muscle aches with a rolled-up mat or towelUp your fitness levels by walking on an inclineWhy the reverse lunge does not hurt your kneesHow to lose weight without exercising Follow us on our official WhatsApp channel for breaking news alerts and key updates! Tags / Keywords: Muscles , DOMS , workout , exercise Report a mistake What is the issue about? Spelling and grammatical error Factually incorrect Story is irrelevant This field is mandatory. Please provide details of the report. Email (optional) Please enter valid email. Report issue Cancel Invalid captcha response. Please re-try again. Thank you for your report! Related News Rugby 11h ago Rugby-Waratahs coach McKellar determined to keep Jorgensen fit for Super Rugby challenge Football 1d ago Soccer-City's Guardiola shrugs off tightening title race, saying 12 games is an eternity Two Fit 13 Feb 2026 'Play' your way to fitness