Managing those aching muscles caused by DOMS

Do not put undue pressure or pull on your affected muscles if you have DOMS, and allow them to recover fully before doing intensive exercise again. – 123rf.com

Aching muscles after exercise aren’t all bad; after all, they’re a reminder you did something good for your body.

Still, it’s a bummer when you can’t help but wince getting up from the sofa or climbing stairs.