Up your fitness levels by walking on an incline


When you're walking or running on an incline, whether outdoors or on the treadmill, it works different muscle groups in your legs, such as your glutes, quads, hamstrings and calves. — Photos: Pexels

It's no secret that walking uphill leaves most people out of breath.

So they choose to walk on flat surfaces instead.

Get 30% off with our ads free Premium Plan

Monthly Plan

RM9.73/month

Annual Plan

RM8.63/month

Billed as RM103.60/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Walking , exercise

   

Next In Health

Thyroid cancer: uncommon but mostly treatable
Brain implant can treat obsessive compulsive disorder
Time to get ready to fight Disease X
Soon, a blood test will be available to detect psychiatric disorders
Beware: Natural cosmetics are not always 100% natural
Is there a time limit to perform CPR?
Consult a cardiologist if you have these symptoms
Call to ban rugby for under-18s because it harms the brain
Increase in colon cancer among millennials
New 4D imaging may detect poor pumping in deadly heart disease

Others Also Read