A personal trainer can help correct your alignment and form to make sure you’re performing the exercise safely. — Unsplash
The Internet is flooded with free fitness tips and ways to lose weight.
Some look easy, some are daunting, and others are too good to be true, yet people fall for them and forward these videos all the time.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
