Do you have unhealthy sleep patterns?

Tossing and turning throughout the night, even if you’re not really conscious of it, is a sign of poor sleep. — Filepic

We all experience the occasional late night or restless sleep, but when these nights become frequent, it can begin to take a toll on your health and overall well-being.

Britain’s The London General Practice sleep and circadian rhythm specialist Dr Katharina Lederle has outlined six key signs that indicate that your sleep pattern may be off-balance.