Why can’t I sleep well? These could be the reasons


The use of electronic gadgets, whether they be smartphones, tablets or laptops, in bed at night will reduce the amount of melatonin you produce, which actually helps you relax and sleep. — 123rf.com

A good night’s sleep is extremely important for your health and mental well-being, just like a good diet and regular exercise are.

Continuous poor sleep interferes with your hormones, daytime activity and brain function.

Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 53
Cxense type: NA
User access status: 3
Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Sleep

   

Next In Health

Just walking together helps these two leukaemia patients
Stress can make you pick on your partner's behaviour
There are many types of drugs available to treat high blood pressure
Those food porn photos really light up our brain
Blind football players are more prone to these injuries than others
Is it safe for cancer patients to be vaccinated against Covid-19?
Thinking about dying can spur you to live a better life
These nutrients may help to combat depression
Mental health burden of workers worries WHO and ILO
A robotic assistant for joint replacement surgery

Others Also Read