Why can’t I sleep well? These could be the reasons

The use of electronic gadgets, whether they be smartphones, tablets or laptops, in bed at night will reduce the amount of melatonin you produce, which actually helps you relax and sleep. — 123rf.com

A good night’s sleep is extremely important for your health and mental well-being, just like a good diet and regular exercise are.

Continuous poor sleep interferes with your hormones, daytime activity and brain function.

Limited time offer:
Just RM5 per month.

Monthly Plan


Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan


Billed as RM148.00/year

1 month

Free Trial

For new subscribers only

Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!



Next In Health

Working atypical hours is bad for your health
Diagnosing prostate cancer too early might cause more harm than good
Consensual 'touch interventions' boost both physical and mental health
Beware the sting of wasps and hornets as it could be fatal
Practise 'speech fasting' for heart, brain and mental benefits
Delivering drugs through the skin
Ladies, eat a Japanese diet to protect your brain
Our sense of balance is crucial to prevent falls
When loneliness triggers those sugar cravings
Prostate cancer cases to double in two decades

Others Also Read