Why can’t I sleep well? These could be the reasons

The use of electronic gadgets, whether they be smartphones, tablets or laptops, in bed at night will reduce the amount of melatonin you produce, which actually helps you relax and sleep. — 123rf.com

A good night’s sleep is extremely important for your health and mental well-being, just like a good diet and regular exercise are.

Continuous poor sleep interferes with your hormones, daytime activity and brain function.