How our body clock affects the quality of our sleep and our wellbeing

Sleep is very dynamic, and there is no set pattern, duration or timing, according to Prof Foster. Photo: 123rf.com

Are you getting enough sleep? How do you know if you are obtaining quality sleep?

Most of us know that our body needs to rest well to boost our health and wellbeing. But many people tend to sacrifice sleep due to work or even leisurely pursuits.