6 tips for a good night’s sleep

The right level of firmness of your mattress and pillow goes a long way towards ensuring quality sleep. Photos: Ikea

When we don’t get enough sleep, a lot of things can go wrong – we have difficulty focusing on our work or studies, we get agitated at the smallest things, not to mention how detrimental it is to our overall health.

An average adult needs about seven to nine hours of quality sleep every night.