Learn all about your blood sugar

One tip for those wanting to prevent blood sugar spikes is to always start your meal with vegetables as these will help to slow down and stabilise the digestion process. — Photos: dpa

Fewer food cravings, sounder sleep, clearer skin – all because of stable blood sugar (glucose) levels.

A growing number of social media users are touting the benefits of blood sugar monitoring to avoid blood sugar spikes and their adverse effects.