How to reverse pre-diabetes before it becomes diabetes

Pre-diabetes is the red flag our body waves before type 2 diabetes occurs, allowing us to take action to reverse this condition. — RAZZIAH ABDUL RASHID/The Star

Pre-diabetes is a metabolic condition that affects millions of people worldwide, often, with them being unaware of it.

It is typically described as a warning signal from the body to tell you that your blood sugar (glucose) levels are higher than normal, but not yet high enough to be classified as full-blown diabetes.