It can be hard for Asian diabetics to give up rice, but instead of white rice, eating the lower GI brown rice will enable better control of your blood sugar levels. — Photos: Filepic
For people with diabetes, sticking to a low glycaemic diet results in small, but important, improvements in blood sugar levels, cholesterol, weight and other risk factors, according to a study published by The BMJ on Aug 3 (2021).
These improvements were seen over and above existing drug or insulin therapy.
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