How to get started on a plant-based diet

A plant-based diet is based on foods derived mainly from fruits, vegetables, wholegrains, legumes, nuts and seeds. — MCT

Plant-based diets are trending these days.

The good news is that not only is it a popular diet, the science actually supports a plant-based diet, which is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products.