Sleep well for the sake of your heart


By AGENCY

When it comes to sleep, quantity is just as important as quality. — TNS

Getting a good night’s sleep is important.

But exactly how much sleep do you need?

Subscribe now and receive free sooka plan for 1 month. T&C applies.

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Health

Are energy drinks bad for you?
Catching infectious diseases in foreign workers before they spread
This combination raises breast cancer risk for women
Fighting lupus from within with the right drugs
Vegans, think you're fulfilling your protein needs? Think again
Could vitamin E help promote longevity?
Potentially deadly fungi are becoming drug resistant
Guys, it's OK to be not OK
How to exercise to build endurance
Antivenom source: He was bitten by snakes hundreds of times

Others Also Read