Try this deep relaxation technique to get focused and calm


By AGENCY
  • Mind
  • Wednesday, 01 Mar 2023

NSDR involves getting into a deep state of rest without actually falling asleep. — AFP

Non-sleep deep rest (NSDR) is a hypnotic relaxation technique that can help improve concentration and emotional balance.

Easy to practice in everyday life, this method is ideal for those who struggle to connect with traditional meditation techniques.

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Mental health , relaxation

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