Meditation is proven to reduce stress


By AGENCY

Meditation has been shown to influence our endocrine system, resulting in a decrease in our stress levels. — 123rf.com

Despite the growing popularity of meditation practice around the world to address a number of health issues, there is limited evidence to support its effectiveness.

While stress is common among everyone at some point, persistent stress can eventually contribute to disease and mental illness.

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Meditation , stress

   

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