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Fitness

Three exercises to strengthen your knees 

By Dr SITARAMARAO NAGESWERARAV
Supine heel slides with towel assist: 1. Lie on the floor with a small towel placed under one heel. — Photos: Dr SITARAMARAO NAGESWERARAV

What does a 40-year-old knee and Windows 95 have in common?

Weird start-up sounds and abrupt lagging.

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Knee , muscles , exercise , workout

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