Gen Z, stop procrastinating your bedtime


By AGENCY

The less you sleep, the higher the chances of you experiencing negative emotions, says the study. — AFP

We all have those moments of extreme lethargy when we wake up and all we want to do is stay snuggled up in bed for hours.

Gen Z has even turned it into a social media trend known as “bed rotting.”

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Bedtime , Anxiety , Depression , Gen Z

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