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Mind

Can't seem to fall asleep? Try practising mindfulness

By Assoc Prof Dr CHRISTINA LIEW SIAW CHEOK and Dr THURKADEVI MUNIKANAN
Most of us have probably experienced a night or two where we just can’t seem to fall asleep. — AFP

The amount of sleep that an adult needs varies from person to person.

On average, the recommended amount of sleep for an adult is between seven to eight hours a night.

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