Burn those calories without sweat

Opt for the more active option over the sedentary one, e.g. taking the stairs up one or two floors instead of the lift, during your daily routine and those extra burnt calories will add up to less kilos. — Filepic

Weight is often one of the most common concerns after the festive period.

The extra calories piled on does take its toll in the form of tighter-fitting clothes and unwanted bulges along the body contour.

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Weight loss , diet , nutrition , exercise , drugs


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