Burn those calories without sweat


Opt for the more active option over the sedentary one, e.g. taking the stairs up one or two floors instead of the lift, during your daily routine and those extra burnt calories will add up to less kilos. — Filepic

Weight is often one of the most common concerns after the festive period.

The extra calories piled on does take its toll in the form of tighter-fitting clothes and unwanted bulges along the body contour.

Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 53
Cxense type: NA
User access status: 3
Subscribe now to our Premium Plan for an ad-free and unlimited reading experience!

Weight loss , diet , nutrition , exercise , drugs

   

Next In Health

New cystic fibrosis pill greatly improves patients' quality of life
The advantages of sperm teaming up to get to the egg
Facing an empty nest? Here's how to enjoy it
Those LED street lamps may be disturbing your sleep
How to handle conflicts with your teen
Could drinking tea lower your risk of type 2 diabetes?
Osteoporosis: When there are holes in my bones
Are Covid-19 vaccine boosters really effective?
A pill for physical activity in the works
Should you continue wearing a face mask on flights?

Others Also Read