One way of taking care of your body is by maintaining a sensible diet rich in vegetables and fruit. Photo: 123rf.com
There is a curious perception that old age comes with depression. While some statistics are worrying, a little planning will secure your golden years.
Whereas a bad mood is temporary, depression leads to loss of joy for long periods.
Already a subscriber? Log in.
Subscribe now for a chance to win your dream holiday!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
