THERE’S one thing in life that’s as certain as gravity pulling you down: ageing. While we cannot stop the march of time, we do have the chance of defying gravity somewhat by leading a healthy lifestyle.
This means taking care of your body. Nourish your body with wholesome food, move with joy through exercise, and prioritise quality sleep.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
