Remaining active as time marches on

THERE’S one thing in life that’s as certain as gravity pulling you down: ageing. While we cannot stop the march of time, we do have the chance of defying gravity somewhat by leading a healthy lifestyle.

This means taking care of your body. Nourish your body with wholesome food, move with joy through exercise, and prioritise quality sleep.

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Air Pollutant Index

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    Source: Department of Environment, Malaysia

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