Curious Cook: Boswellia, Part 1


Ayurvedic practitioners recognised boswellia’s unique ability to reduce swelling. — 123rf

In the history of natural medicines, some may suggest that few plants boast a lineage as old, profound, and with as much scientific potential as “boswellia serrata”. This remarkable tree, commonly known as Indian frankincense, has graced human history for millennia, offering its fragrant, resinous extract as a balm for inflammation, a tonic for respiratory issues, and curiously, also as a sacred element in religious rituals.

Despite its rich history and compelling track record, boswellia serrata remains on the fringes of mainstream Western medicine, often overlooked for more conventional pharmaceutical solutions. The column today explores its ancient origins, the unique science behind its efficacy, its wide-ranging therapeutic applications, and the hurdles preventing its wider acceptance, alongside its promising future in modern healthcare.

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