How to eat healthily by the decade

Starting from your 30s, you should start shifting from a ‘calories only’ mindset to prioritising nutrient-dense foods. — Photos: Filepic

We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look and feel younger.

But while there’s no mythical fountain of youth to bathe in, there are ways to slow down how ageing makes us look and feel, promises Dr Ian K. Smith.