The festive season usually means diets and workouts are out the window, but to assuage your guilt, try these tips to moderate the eating and get a little exercise in.

People with long Covid have lower endurance capacity and find working out much harder than others who contracted the disease but recovered.

Indeed, you may be unconsciously clenching or curling them due to ill-fitted shoes, faulty mechanics, instability or injury.

All that sweat during your exercise routine needs to be replaced with the appropriate fluids.

Maintaining your mobility as you age is crucial to help prevent bone fractures and injuries, and keep mentally healthy.

Before you can meditate, you need to learn how to concentrate and this ancient yoga method called bindu tratak is an excellent start for beginners.

Fitness newbies tend to avoid strength training, but this form of exercise will actually give rapid results to beginners.

There are optimal times of the day for achieving specific exercise goals, which can differ between males and females.

It’s a simple bodyweight exercise that has plenty of benefits, including decompressing the spine.

It comes naturally to most of us, but many lose the flexibility of achieving this position as we grow older.

Building bicep strength helps you perform everyday tasks such as carrying and lifting objects.

Scheduling your exercises in this manner provides more variety and better results.