When working out, recovery is just as important as the exercise itself
Taking a break from vigorous activity and engaging in light exercises can be highly beneficial for your body.
Mind your manners at the gym: 10 unwritten rules to follow when working out
Do remember to be considerate and respectful to others before, during and after your workout.
Can you be too old to start running?
Running is a low-cost way to exercise, but some individuals might think that they are too senior to start pounding the pavement.
Don't fall for these misleading fitness beliefs
Some myths can seem harmless but they can be detrimental to your fitness goals.
Six fitness myths debunked
Many beliefs about fitness appeared to be true decades ago, but we now know better with the advancement of science.
Try doing your exercises slowly for that extra burn
Take your strength training workout up a notch by performing a movement slowly and doing fewer repetitions.
Which is better: Aerobic or anaerobic exercises?
These two types of exercises offer different fitness benefits as they utilise different energy systems in the body.
Exercises to help you keep your balance
Anyone can improve their sense of balance by performing some simple exercises at home.
Are personal trainers really necessary?
The short answer is yes, as they can be a good resource when it comes to working out for people of all backgrounds and fitness levels.
Challenge your body with these short, explosive movements
Plyometric exercises involve a jumping or explosive movement that target fast-twitch muscle fibres.
You don't need a bicycle to get the benefits of cycling
Just lie back on your bed or floor, and cycle in the air to break a sweat.
Do the squats for a toned booty and legs
This movement is relatively easy for most people to perform, so here are some more challenging positions to try.
