This childhood punishment actually energises the brain
Commonly used as a punishment for naughty children, ear squats or ketuk ketampi can boost our thinking abilities.
Emulate the cobra in these stretches to improve spine mobility
These exercises that resemble the snake's posture are aimed at keeping your spine flexible.
Find it hard to sleep? Try these stretches just before bedtime
A few minutes doing specific stretches in bed can help you to fall asleep faster.
Exercise your fingers to stimulate your brain
These finger exercises may look simple, but they offer a challenging workout for the brain.
No excuses: anyone can learn to dance and stay fit
... your body and mind will thank you for it.
Pair up with a buddy for that extra motivation to exercise
Having a workout partner encourages friendly competition and adds an element of fun to an exercise routine.
'Engage your core!' – but how do you really do that?
Learn how to engage your core muscles effectively to protect your spine and move your body efficiently.
Could I survive a ‘Jazzerthon’ with long Covid?
This columnist made it through her first post-pandemic dance fitness marathon, albeit most painfully.
A sherpa's story, and tips on how to conquer Everest (and other mountains)
It sometimes pushes the limit of human strength, but this acclaimed sherpa says preparation is key to a successful climb.
Stretch your quads! How to release knee tension and avoid back pain
Here’s how you can release knee tension, avoid back pain and improve your posture.
Set the 25-minute ‘tomato’ timer to work without interruption
The Pomodoro Technique involves breaking down tasks into timed intervals that are spaced out by mini breaks.
Pulled your inner thigh muscle? Here's how to manage it
These strains involve small tears to the muscles and can be easily self-treated with rest, painkillers and gentle stretching.
