IN today’s digital era, many people, especially teenagers, have developed the habit of scrolling through social media, binge-watching TV series, or gaming late into the night. But have you ever wondered if this seemingly harmless habit could significantly impact your health? The answer is a resounding yes, particularly when it comes to your sleep patterns.
One common consequence is a condition called delayed sleep phase syndrome (DSPS), where your biological clock shifts, making it harder to fall asleep and wake up at conventional times.
