Syahriyal Lufti suggests that people avoid working out too late in the evening. — Photos: GLENN GUAN, IZZRAFIQ ALIAS, MUHAMAD SHAHRIL ROSLI and FARID WAHAB/The Star
DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.
However, there are some who choose to step up their fitness game, sticking to a consistent workout routine as they observe the fast.
