You don’t need to be seriously stressed before seeking help with your mental health

Just as you would keep in shape physically, you need to maintain good mental health. — 123rf.com

We hear a lot about the importance of mental health, but there’s a chance you might be wondering what it means to have good mental health.

When I ask clients to define what mental health means to them, many say it’s about being positive and free from unpleasant thoughts and negative emotions.