Sunny Side Up: Rest is what fuels the rest of our lives

When we have the time to slow down, switch off, and engage in life for its own sake, we become energised enough to deal with work commitments and duties. — 123rf

I once interviewed a CEO of a local authority for an article and I was curious to know how she managed such a demanding job. I asked her if she had any advice, and was expecting a corporate response. Instead, she said, “Always use up all your annual leave, and make sure you take time to rest when you need it.”

I remember pressing her on that point, wanting to know how someone with her schedule and a busy family life manages to make space for rest. It turned out that this CEO practised what she preached, and encouraged her staff to do the same.